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2 hours
Prep: 10 minutes
Cook: 0 minutes
339 calories per serving view nutrition facts
10 servings
suggest servings
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| 2 | pounds | scallops | cooked |
| 1 | pound | shrimp | cleaned, cooked |
| 6 | ounces | crab meat | |
| 4 | cups | basmati rice | cooked |
| 3 | cups | broccoli florets | blanched |
| Dressing | |||
| 1/2 | cup | vegetable oil | |
| 1/2 | cup | lemon juice | |
| 2 | tablespoons | chives | chopped |
| 1 | tablespoon | lemon zest | grated |
| 1 | teaspoon | dijon mustard | |
| 1 | teaspoon | sugar | |
Mix all ingredients except Lemon Vinaigrette in large bowl.
Pour Lemon Vinaigrette over salad; toss.
Cover and refrigerate 1 to 2 hours or until chilled.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 381mg | 16% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 34.0g | 69% |
| Vitamin A | 4% | Vitamin C | 13% | |
| Calcium | 14% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...
This is a most wonderful idea. I may have the nerve to try it.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
