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30 minutes
Prep: 20 minutes
Cook: 10 minutes
284 calories per serving view nutrition facts
4 servings
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| 1/4 | cup | olive oil | |
| 5 | each | garlic cloves | chopped |
| 1 | pound | bay scallops | or sea scallops |
| 3/4 | cup | sweet red bell pepper | slivered |
| 3/4 | cup | green bell pepper | slivered |
| 1/2 | cup | onion | chopped |
| 1/2 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1/4 | teaspoon | salt | |
| 2 | tablespoons | capers | drained |
In a large skillet, heat the oil and add the garlic.
Cook until golden, about 1 minute.
Add the scallops, peppers, onion, habasco sauce and salt.
Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.
Stir in the capers and serve immediately.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 572mg | 24% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 22% | Vitamin C | 106% | |
| Calcium | 16% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
When I read this recipe I thought I was going to be a winner and it was. I made one change which was I cooked it for four hours at 300 degrees F. instead of at the temperature and time suggested. I find this makes the lamb more tender. The Feta cheese disappeared but could be tasted to some degree. This is an excellent recipe that we will make on a regular basis.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
