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30 minutes
Prep: 20 minutes
Cook: 10 minutes
481 calories per serving view nutrition facts
2 servings
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| 3 | each | belgian endive | |
| 3 | tablespoons | peanut oil | |
| 1 | each | sweet red bell pepper | |
| 1 | each | green bell pepper | |
| 1 | teaspoon | cumin | ground |
| 1 | pound | sea scallops | |
| 3 | tablespoons | coriander | fresh |
| 1 | tablespoon | lime juice | |
| 1 | teaspoon | worcestershire sauce | |
| 1/8 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | salt | to taste |
* Bell peppers should be cored, seeded and cut into 1/4"
strips.
Separate endive leaves.
Rinse and pat dry, then arrange in a star pattern on serving plates.
Heat 1 tb oil in a large skillet over medium heat.
Add bell pepper strips and cumin.
Cook, stirring frequently, until peppers are wilted, about 3 minutes.
Add scallops and coriander, cook, stirring occasionally, until scallops are opaque, about 4 minutes.
Meanwhile whisk remaining 2 tb oil, lime juice, Worcestershire sauce, Tabasco sauce and salt in a small bowl until blended.
Remove skillet from heat.
Add lime dressing to scallops and peppers and toss to coat.
Spoon scallop mixture onto endive leaves; drizzle pan liquid over salad.
| % Daily Value* | |
| Total Fat 25.0g | 38% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 639mg | 27% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 6.0g | 22% |
| Sugars 4.0g | |
| Protein 55.0g | 110% |
| Vitamin A | 47% | Vitamin C | 214% | |
| Calcium | 34% | Iron | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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