Sauteed Pork Chops with Sauerkraut

1 hours Prep: 20 minutes Cook: 40 minutes

14 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	x	bacon
1	small	onion	sliced thin
1	x	caraway seeds
1	x	sauerkraut	rinsed and drained
1	x	apple juice
2	each	pork chops
1	x	vegetable oil
1	x	dill weed	finely chopped

Directions

In a heavy saucepan cook the bacon over moderate heat, stirring, until it is crisp, add the onion and the caraway seeds, and cook the mixture, stirring, until the onion is golden.

Add the sauerkraut and the apple juice and simmer the mixture, covered, for 20 mins.

While the sauerkraut mixture is simmering, sprinkle both sides of the chops with salt, let the chops stand between layers of paper towel for 10 mins, and season them with pepper.

In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the chops for 5-6 mins on each side, or until they are just cooked through.

Stir 1tbsp of the dill into the sauerkraut mixture and transfer the mixture with the chops and sprinkle the chops with the remaining 1tbsp dill.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 14 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 0.0g	1%