Sauteed Pork Chops

35 minutes Prep: 5 minutes Cook: 30 minutes

66 calories per serving view nutrition facts

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Trim pork chops of outer fat, leaving only a 1/4-inch layer.

Sprinkle with salt.

In a nonstick skillet heat oil; brown chops on both sides, then cook, uncovered, turning frequently for 20 minutes or until cooked through.

Transfer to a platter.

Pour off all but a tablespoon of fat from skillet.

Add shallots and sauté for a couple of minutes or until soft.

Add wine and stir to dissolve brown particles.

Stir in tomato paste, mustard and broth. Boil down until nicely thick.

Stir in pickles and finish with butter if you wish; season with salt and pepper.

Pour over pork chops.

Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 66 88% of calories from fat

Vitamin A	1%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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