- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
25 minutes
Prep: 10 minutes
Cook: 15 minutes
269 calories per serving view nutrition facts
2 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | each | chicken breast halves, boneless and skinless | tederloins separated |
| 1 | x | salt | |
| 1 | tablespoon | sesame oil | |
| 1 | x | lime | half of, seeds removed |
| 1/3 | cup | coconut milk | |
| 1 | small | scallions, spring or green onions | trimmed and finely sliced |
| 1/4 | cup | cilantro | chopped |
| 1 | x | red pepper flakes |
Between sheets of plastic wrap pound the thicker side of the breast to make it overall more even in thickness and season lightly with salt.
Heat the sesame oil in a skillet over moderate heat.
Add the chicken breasts and tenderloins.
Saute the chicken without disturbing the pieces for 4 to 5 minutes.
You'll know to turn the chicken over when the top looks opaque (tenderloins may take only 2 to 3 minutes per side).
Turn the chicken over to the other side and sauté, undisturbed again for another 4 to 5 minutes or until the interior is cooked through.
Remove the chicken to a plate and discard the fat from the skillet.
Squeeze the juice from the lime into the skillet and scrape up any coagulated juices into the juice; add the coconut milk, bring it to a simmer.
Remove the skillet from the heat and whisk in the scallions and cilantro; season to taste with salt and dried red pepper flakes.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 9.0g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 69mg | 3% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 27.0g | 55% |
| Vitamin A | 2% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...
WOW, I have never tasted such yummy almond cookies before, in the afternoon, before dinner, it is really very perfect snack along with a glass of juice. When my mom showed them to me the first time, great! She made a lot. It is enough for a week, next week I will try again!
Find more recipes on www.thenibble.com.
