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20 minutes
Prep: 10 minutes
Cook: 0 minutes
130 calories per serving view nutrition facts
4 servings
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| 1 | pound | sauerkraut | |
| 1/2 | pound | grapes | blue |
| 6 | ounces | ham | cooked |
| Dressing | |||
| 1/2 | cup | yogurt | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | white pepper | |
| 1 | teaspoon | honey | |
Rinse and drain sauerkraut; chop coarsely.
Wash grapes and cut in half; remove seeds if desired.
Cut ham in julienne strips.
Gently mix these 3 ingredients.
Blend dressing ingredients and stir into sauerkraut mixture.
Marinate for 10 minutes, adjust seasoning before serving, if necessary.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1373mg | 57% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 4.0g | 15% |
| Sugars 15.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 3% | Vitamin C | 32% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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