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25 minutes
Prep: 25 minutes
Cook: 0 minutes
130 calories per serving view nutrition facts
4 servings
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| 1 | pound | sauerkraut | |
| 1/2 | pound | grapes | blue |
| 6 | ounces | ham | cooked |
| Dressing | |||
| 1/2 | cup | yogurt | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | white pepper | white |
| 1 | teaspoon | honey | |
Rinse and drain sauerkraut, chop coarsely.
Wash grapes and cut in half; remove seeds if desired.
Cut ham in julienne strips. Gently mix these 3 ingredients.
Blend dressing ingredients and stir into sauerkraut mixture.
Marinate for 10 minutes; adjust seasoning before serving, if necessary.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1373mg | 57% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 4.0g | 15% |
| Sugars 15.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 3% | Vitamin C | 32% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other night at the restaurant where I work, the executive chef admonished one of the other chefs for not applying enough...
This is the best muffin recipe out there. everyone that tries them love them. they are simple to make and my kids enjoy taking them to there friends who always ask for more.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
