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30 minutes
Prep: 15 minutes
Cook: 15 minutes
763 calories per serving view nutrition facts
6 servings
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| 1 | tablespoon | vegetable oil | |
| 2 | medium | green bell peppers | julienned |
| 2 | medium | onions | sliced |
| 16 | ounces | salsa | |
| 30 | ounces | kidney beans, canned | drained |
| 22 | ounces | corn, Mexican-style | canned, drained |
| 3 | cups | rice | cooked |
| 6 | cups | lettuce | shredded |
| 10 1/2 | ounces | tortilla chips | |
| 1 1/2 | cups | cheddar cheese | shredded |
| 1 | x | sour cream | for garnish |
Heat oil in large skillet over medium-high heat.
Add green peppers and onions; cook until tender crisp.
Add salsa, beans, corn and rice; cook until thoroughly heated.
For each serving, place 1 cup lettuce on serving plate.
Surround lettuce with tortilla chips.
Top with warm vegetable mixture.
Sprinkle 1/4 cup cheese evenly on top of each serving.
Garnish with sour cream.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 943mg | 39% |
| Total Carbohydrate 137.0g | 46% |
| Dietary Fiber 6.0g | 23% |
| Sugars 7.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 5% | Vitamin C | 62% | |
| Calcium | 19% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
