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100 minutes
Prep: 80 minutes
Cook: 20 minutes
354 calories per serving view nutrition facts
4 servings
suggest servings
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| 15 1/2 | ounces | salmon, canned | alaskan |
| 1 | pound | broccoli florets | spears, fresh |
| 2 | tablespoons | olive oil | |
| 1 | tablespoon | lemon juice | |
| 1 | dash | black pepper | |
| 1 | cup | yogurt, non-fat | plain |
| 1/4 | teaspoon | tarragon | |
| 1 | x | greens | crisp |
| 2 | each | tomatoes | cut into wedges |
| 2 | large | eggs | hard cooked, quartered |
| 1 | each | cucumber | sliced |
Drain and flake salmon.
Cook broccoli in boiling water just until tender; drain.
Combine oil, lemon or lime juice and pepper; pour over broccoli.
Marinate 1 hour in refrigerator; drain, reserving marinade.
For dressing, combine marinade with yogurt and tarragon.
Arrange flaked salmon and broccoli on platter lined with greens.
Garnish with tomatoes, eggs and cucumbers.
Serve with dressing.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 539mg | 22% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 2.0g | 6% |
| Sugars 14.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 113% | Vitamin C | 212% | |
| Calcium | 48% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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awosome recipe, I just made it, very delicious, my girl friend told me I am so great, I think cooking for your lover is very great too, hang on!
