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30 minutes
Prep: 10 minutes
Cook: 12 minutes
392 calories per serving view nutrition facts
4 servings
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| 4 | cups | salmon | cooked or canned |
| 2 | tablespoons | lemon juice | |
| 1 | cup | milk | |
| 3 | cups | bread crumbs | soft |
| 2 | large | eggs | beaten |
| 1/4 | cup | onion | minced |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | tablespoon | parsley flakes | dried |
In a large bowl sprinkle lemon juice over salmon.
In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes.
Pour over salmon and blend well.
Pour into a greased, heat-resistant, non-metallic loaf pan.
Heat, uncovered, in Microwave Oven 12 minutes.
Cool 5 minutes.
Place on serving platter.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 1244mg | 52% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 4.0g | 16% |
| Sugars 9.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 5% | Vitamin C | 8% | |
| Calcium | 24% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
If you are a butter lover, you will LOVE this recipe. However, I think the recipe can be made with far less butter and still be fabulous. Be prepared to get cramps in your wrists from all of the whisking/stirring, but it's worth it.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
