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15 minutes
Prep: 10 minutes
Cook: 4 minutes
407 calories per serving view nutrition facts
2 servings
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| 1.2 | pound | salmon | skinned |
| 6 | ounces | vegetables | assorted |
| 1 | x | kosher salt | |
| 1 | x | black pepper |
Center fish on a dinner plate.
Arrange slower-cooking vegetable around fish.
Scatter remaining, quicker cooking vegetables over all.
Cover all with plastic wrap.
Cook at 100% for 4 minutes.
Remove from oven.
Uncover and sprinkle with salt and pepper to taste.
Serve hot.
| % Daily Value* | |
| Total Fat 17.0g | 27% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 131mg | 5% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 6% |
| Sugars 1.0g | |
| Protein 55.0g | 110% |
| Vitamin A | 30% | Vitamin C | 2% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...
now my whole family thinks i'm a whiz in the kitchen! thanks, recipeland.com!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
