- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
1 hours
Prep: 20 minutes
Cook: 30 minutes
131 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 15 | ounces | salmon, canned | |
| 1 | each | egg | |
| 1/4 | cup | flour, all-purpose | |
| 1/4 | cup | potato flakes | |
| 1 | each | onion | grated |
| 1 | x | black pepper | |
| 1 | teaspoon | baking powder |
Drain salmon, reserving 1/4 cup liquid.
Remvoe skin and bones.
Place salmon in mixing bowl, breaking up into smaller pieces.
Add egg, mixing thoroughly.
Stir in flour. Blend in potato flakes, onion and black pepper.
Combine baking powder and reserved 1/4 cup liquid.
Stir innto salmon mixture until well combined.
Form mixture into 24 croquette.
Drop into deep hot oil and fry with out crowding for 3-5 minutes or until golden brown on all sides.
Drain on pepper toweling. Garnish with dill and lemon wedges.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 291mg | 12% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 2% | Vitamin C | 2% | |
| Calcium | 22% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
