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20 minutes
Prep: 20 minutes
205 calories per serving view nutrition facts
6 servings
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| 4 | medium | tomatoes | |
| 2 | each | cucumbers | slender |
| 1 | each | green bell pepper | |
| 2 | medium | onions | sliced |
| 1/2 | cup | black olives | |
| Dressing | |||
| 1/2 | cup | olive oil | |
| 1/4 | cup | wine vinegar | |
| 2 | teaspoons | oregano | or parsley, chopped |
| 1 | each | garlic clove | crushed |
| 1/2 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground |
If peeled tomatoes are desired, pour boiling water over them and leave for 10 seconds.
Drain and peel.
Cut tomatoes into wedges.
Peel cucumbers thinly and halve lengthwise.
Cut in 1 cm (1/2 inch) slices.
Wash, core and seed pepper and remove white membrane.
Halve and cut into thick strips.
Separate onion slices into rings.
Place prepared ingredients in a bowl, and top with the olives.
Pour on dressing just before serving.
For dressing: Combine ingredients in a bowl and beat well with a fork or put in a screw top jar, seal and shake well.
Beat or shake again just before serving.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 17% | Vitamin C | 53% | |
| Calcium | 4% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......
great recipe & ilove this site its awsome and my wife likes it to because i come home every night and look up a different recipe and try it.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
