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30 minutes
Prep: 15 minutes
Cook: 15 minutes
218 calories per serving view nutrition facts
6 servings
suggest servings
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| 3 | each | chicken breasts | whole, boneless |
| 1 | each | cantaloupe | |
| 1/2 | pound | grapes | black |
| 1/2 | pound | asparagus | |
| 1 | cup | chicken broth | |
| 1/2 | cup | white wine | dry |
| 1 | each | garlic clove | crushed |
| 3 | tablespoons | capers | |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | coarsely grated |
| dressing | |||
| 1/4 | cup | lemon juice | |
| 1/4 | cup | vegetable oil | |
| 1/4 | cup | white wine | dry |
| 1 | each | garlic clove | crushed |
Cut cantaloupe into chunks.
Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender.
Cut asparagus into 2 inch lengths.
Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender.
Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing.
Serve with parmesan cheese.
Dressing: Combine all ingredients in a jar, shake well.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 248mg | 10% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 5% |
| Sugars 8.0g | |
| Protein 17.0g | 33% |
| Vitamin A | 7% | Vitamin C | 16% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....
I prepared this recipe for a dinner party on New Year's Eve. Everyone raved about this entree including the chef (me). It is on the pricey side to make, but worth every mouthful !!!!!! Great for that special event dinner !
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
