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20 minutes
Prep: 10 minutes
Cook: 10 minutes
62 calories per serving view nutrition facts
8 servings
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| 8 | each | lettuce leaves | broken up |
| 1 | each | cucumber | sliced thin |
| 2 | each | tomatoes | cut into wedges |
| 1 | each | green bell pepper | seeded and sliced |
| 1 | each | garlic clove | minced fine |
| 3 | tablespoons | vegetable oil | |
| 1 | x | salt | |
| 1 | tablespoon | vinegar | |
| 1 | tablespoon | sugar |
Prepare and assemble all ingredients.
Place oil in wok and heat to smoking point.
Stir fry garlic in it, 1 minute.
Add cucumber and pepper, stir fry 1 minute.
Add tomatoes, lettuce, stir fry another minute.
Then add salt, winegar, and sugar.
Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.
NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 7% | Vitamin C | 28% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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