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20 minutes
Prep: 10 minutes
Cook: 10 minutes
154 calories per serving view nutrition facts
6 servings
suggest servings
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| 4 | medium | beets | with greens |
| 2 | large | potatoes | |
| 4 | each | garlic cloves | |
| 3 | tablespoons | vegetable oil | |
| 1 | each | lemon | juiced |
| 1 | x | salt and black pepper | to taste |
Remove greens from beets.
Cut greens into 1-inch-thick slices and boil until wilted and tender.
Drain thoroughly and set aside.
Boil beets until completely tender.
Drain, then cover in cold water to cool.
When cooled, slip off roots and skins.
Meanwhile, boil potatoes in their skins until tender.
Drain, cool thoroughly, then remove skins.
Cut peeled beets and potatoes into bite sized chunks and place in mixing bowl with cooled greens.
Mince or press garlic, then combine with oil and lemon juice.
Season dressing with salt and freshly ground black pepper to taste, then toss with beets and potatoes.
Serve chilled with crusty bread.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 21% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
