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785 calories per serving view nutrition facts
6 servings
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| 1 | cup | onion | chopped |
| 1 1/2 | cups | carrots | sliced |
| 1 | tablespoon | olive oil | |
| 1 1/2 | cups | green beans | sliced |
| 1/2 | cup | pasta, elbow macaroni | uncooked |
| 6 | cups | chicken broth | defatted |
| 1/2 | teaspoon | salt | |
| 14 | cups | tomato paste | |
| 2 | cloves | garlic | crushed |
| 2 | tablespoons | basil | chopped fresh, or 1 1/2 tsp dried |
| 6 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | cornstarch | |
| 2 | tablespoons | water | cold |
| 2 | cups | white beans | drained, canned or cooked |
1. In large saucepan sauté onion and carrots in olive oil until 2. Add green beans, macaroni, broth and salt. Bring to boil and simmer about 10 minutes or until veggies are tender and macaroni is cooked.
3. In medium bowl, combine tomato paste, garlic, basil and Slowly whisk in oil.
4. Stir mixture into stew pot. Dissolve cornstarch in water and stir into soup over medium heat until soup has thickened slightly.
5. Stir in white beans and heat through.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1244mg | 52% |
| Total Carbohydrate 152.0g | 51% |
| Dietary Fiber 32.0g | 127% |
| Sugars 82.0g | |
| Protein 42.0g | 84% |
| Vitamin A | 295% | Vitamin C | 240% | |
| Calcium | 38% | Iron | 122% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not many people know, but on February 18th is the day where a large traditional festival will take place in the eastern side of the world. A...
Fabulous recipe!! Just the right amount of spice-just delicious! I highly recommend this recipe.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
