Roasted Potato Surimi Salad

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 163 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds red potatoes small, quartered
1 tablespoon olive oil
1 each garlic clove pressed or minced
8 ounces surimi flake-style
2 each egg, hard-boiled chopped
1/3 cup celery finely chopped
2 tablespoons scallions, spring or green onions sliced
1 tablespoon sweet red bell pepper or pimento, diced
1 tablespoon parsley leaves minced
1/4 cup mayonnaise
1/4 cup yogurt, non-fat plain
1 tablespoon prepared mustard
2 tablespoons dill weed fresh, chopped, or 1 teaspoon dried dill weed
1 tablespoon cider vinegar
1/4 teaspoon onion powder
1/8 teaspoon black pepper

Directions

Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan.

Bake at 450 degrees F. until tender, about 20 minutes, stirring once. Let cool, then combine in a bowl with the surimi, eggs, celery, green onion, red pepper and parsley.

For the dressing, combine the remaining ingredients in another bowl and stir well.

Pour the dressing over the potato mixture and stir gently. Cover and chill well.

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Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 163 31% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 127mg5%
Total Carbohydrate 26.0g9%
 Dietary Fiber 4.0g17%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 4%  Vitamin C 17%
Calcium 9%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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