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1 hours
Prep: 20 minutes
Cook: 70 minutes
1219 calories per serving view nutrition facts
1 servings
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| 1 1/2 | cups | lentils | |
| 7 | cups | water | |
| 1 | medium | yellow onion | chopped |
| 4 | cloves | garlic | minced |
| 1 | tablespoon | olive oil | |
| 1 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground |
| 1 | x | lemon juice |
Bring the lentils and water to a boil in a large soup pot, then reduce heat and simmer.
When the lentils have cooked for about 40 minutes, sauté the onion and garlic in the olive oil until the onion is soft, then add the mixture to the lentils, along with the salt and plenty of black pepper.
Simmer for another 30 minutes or so.
Just before serving, add about half the lemon juice, then taste to see whether you want to add the rest.
Add more salt and/or pepper if you like.
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2452mg | 102% |
| Total Carbohydrate 195.0g | 65% |
| Dietary Fiber 90.0g | 362% |
| Sugars 11.0g | |
| Protein 78.0g | 156% |
| Vitamin A | 2% | Vitamin C | 53% | |
| Calcium | 30% | Iron | 126% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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