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8 hours
Prep: 15 minutes
Cook: 45 minutes
289 calories per serving view nutrition facts
6 servings
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| 1 | cup | wild rice | |
| 1 | cup | long grain rice | brown |
| 1 | cup | lentils, green | (french) |
| Combine with | |||
| 1 | each | sweet red bell pepper | chopped |
| 1 | each | sweet yellow bell peppers | chopped |
| 1 | each | green bell pepper | chopped |
| 2 | cups | cherry tomatoes | small |
| 1-2 | each | carrots | chopped |
| 1/4 | cup | basil | freshly chopped |
| 1-2 | tablespoons | mint | freshly chopped |
| Dressing | |||
| 1/2 | cup | salad dressing, fat-free | tomato and herb |
| 1/2 | cup | red wine vinegar | |
Cook grains separately in 2 cups water until done, 45 minutes or less.
For the dressing, mix prepared nonfat tomato-herb half and half with red wine vinegar.
Combine. Refrigerate all day to let the flavors mix.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 13.0g | 51% |
| Sugars 4.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 61% | Vitamin C | 180% | |
| Calcium | 5% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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