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15 minutes
Prep: 15 minutes
Cook: 0 minutes
599 calories per serving view nutrition facts
4 servings
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| 2 | cups | rice | cooked |
| 2 | cups | corn kernels, canned | canned or frozen |
| 2 | cups | green bell peppers | diced |
| 1 1/2 | cups | kidney beans | cooked |
| 1 | small | onion | chopped |
| 6 | tablespoons | white vinegar | distilled |
| 3 | tablespoons | vegetable oil | |
| 2 | teaspoons | soy sauce | or tamari |
| 2 | teaspoons | prepared mustard | |
| 1 | teaspoon | horseradish |
Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients.
Toss well.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 30% |
| Total Carbohydrate 109.0g | 36% |
| Dietary Fiber 4.0g | 18% |
| Sugars 7.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 6% | Vitamin C | 105% | |
| Calcium | 8% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
