Rice Polaf Salad

80 minutes Prep: 10 minutes Cook: 0 minutes

420 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	turkey	cooked and diced
1 1/2	cups	rice	brown, cooked
1	cup	chickpeas (garbanzo beans)	cooked
1	cup	red kidney beans	cooked
2	each	apples	cored and chopped
1/2	cup	celery	sliced
1	each	green bell pepper	chopped
1/2	cup	green olives	sliced
1/4	cup	scallions, spring or green onions	sliced
1/4	cup	parsley leaves	diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 420 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 415mg	17%
Total Carbohydrate 90.0g	30%
Dietary Fiber 9.0g	38%
Sugars 8.0g
Protein 12.0g	24%

Vitamin A	12%		Vitamin C	60%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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