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40 minutes
Prep: 20 minutes
Cook: 15 minutes
7 calories per serving view nutrition facts
4 servings
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| 4 | each | pork loin chops | about 4 ounces each |
| 3/4 | teaspoon | sage | rubbed |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | x | missing | |
| 1/4 | cup | red currant jelly | |
| 2 | tablespoons | balsamic vinegar |
Trim fat from chops.
Sprinkle with sage, pepper and salt on both sides of chops.
Coat a non-stick skillet with cooking spray, place over medium heat until hot (provided your cookware allows this - mine doesn't so I put the chops in cold).
Add chops, and cook for 7 minutes on each side, until done.
Remove chops, keep warm.
Add jelly and vinegar to skillet and cook until thickened (about 2 mintues), stirring constantly.
Spoon over chops.
Note: being paranoid about food-borne illness, I kept the chops in the skillet while making the sauce (extra cooking time).
They still turned out great
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...
Fantastic recipe. The only thing I changed is I added 1/2 tsp of white pepper to the filling. I will use this again.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
