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5 minutes
Prep: 5 minutes
Cook: 0 minutes
221 calories per serving view nutrition facts
4 servings
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| 2 | cups | red kidney beans | cooked |
| 1 | each | onion | finely sliced |
| 2 | each | apples | cored, chopped |
| 1 | tablespoon | parsley leaves | chopped |
| 1 | tablespoon | cilantro | chopped |
| 1 | teaspoon | salt | |
| 1 | pinch | black pepper | freshly ground |
| 1/2 | teaspoon | prepared mustard | |
| 1 | teaspoon | basil | marjoram or oregano |
| 4 | each | garlic cloves | finely minced |
| 2 | tablespoons | olive oil | |
| 1 | tablespoon | wine vinegar |
Put the beans in a salad bowl, combine with the rest of the ingredients.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1037mg | 43% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 10.0g | 39% |
| Sugars 8.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 2% | Vitamin C | 16% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
They just don't make it much easier or much better. Perfect jell the firt time. Quadrupled the recipe without problem, perfect jam, perfect taste. This is a keeper!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
