Raspberry Chicken Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

86 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Raspberry dressing
4	cups	greens	mixed, torn into bite sized pieces
2	cups	chicken	cooked, cut up
1	cup	raspberries
1/3	cup	celery	thinnly
1/4	cup	almonds	.
1	x	black pepper	fresh
1	cup	yogurt, low-fat
1	tablespoon	red wine vinegar	or raspberry
1/2	cup	raspberries
2	teaspoons	sugar

Directions

* Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 86 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 64mg	3%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	20%
Sugars 9.0g
Protein 5.0g	11%

Vitamin A	119%		Vitamin C	87%
Calcium	18%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Ginger

by Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...