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70 minutes
Prep: 45 minutes
Cook: 25 minutes
179 calories per serving view nutrition facts
10 servings
suggest servings
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| 2 | cups | quinoa | eden quinoa, rinsed |
| 3/4 | cup | parsley leaves | fresh, chopped |
| 3/4 | cup | tomatoes | diced |
| 1 | cucumber | peeled seeded and sliced | |
| 1 | bunch | scallions, spring or green onions | |
| 5 | mint sprigs | fresh, chopped | |
| 4 | tablespoons | olive oil, extra-virgin | |
| 2 | tablespoons | plum vinegar | to taste |
| 2 | Garlic | cloves | peeled and pressed |
Cook Quinoa according to package directions.
Cool.
Combine Quinoa, parsley, tomatoes, cucumbers, garlic, green onions, and mint.
Mix well.
Combine olive oil, plum vinegar and garlic and mix into salad.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 3.0g | 11% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 14% | Vitamin C | 14% | |
| Calcium | 4% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...
This is very yummy! And easy - my two year old helped me make it last night
