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15 minutes
Prep: 5 minutes
Cook: 10 minutes
11 calories per serving view nutrition facts
4 servings
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| 1 | pound | rainbow trout | fillets |
| 1 | cup | salsa | |
| 1/2 | cup | cheddar cheese | shredded |
| 1 | each | lemon | sliced, wedges |
Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3-5 minutes until fish flakes. Serve with shredded cheese and lemon wedges.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 195mg | 8% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 2% | Vitamin C | 10% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
tastes yummy
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
