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15 minutes
Prep: 5 minutes
Cook: 10 minutes
115 calories per serving view nutrition facts
4 servings
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| 1 | pound | rainbow trout | fillets |
| 1/4 | cup | flour, all-purpose | |
| 1/4 | cup | cornmeal | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | cayenne pepper | |
| 2 | tablespoons | vegetable oil | |
| 1 | each | lemon | sliced, wedges |
Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tb oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 1% | Vitamin C | 9% | |
| Calcium | 0% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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