- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
20 minutes
Prep: 20 minutes
Cook: 0 minutes
65 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | pound | spinach | |
| 1/2 | cup | alfalfa sprouts | |
| 1/4 | cup | feta cheese | crumbled, or mozzarella cheese, skim-milk, cubed |
| 2 | tablespoons | sunflower seeds | |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | lemon juice | or rice, cider or balsamic vinegar |
| 2 | tablespoons | water | |
| 1 | each | garlic | clove, minced |
| 1 | teaspoon | prepared mustard | dijon |
| 1 | x | salt | |
| 1 | x | black pepper | freshly ground |
Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. Mix well.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 2.0g | 8% |
| Sugars 0.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 142% | Vitamin C | 40% | |
| Calcium | 8% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and...
Easy to make & delicious. Cooked it for my parents who were very impressed. We even made this stuffing for Thanksgiving this year instead of the traditional cornbread dressing. Definite Keeper
