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45 minutes
Prep: 30 minutes
Cook: 15 minutes
181 calories per serving view nutrition facts
4 servings
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| 3/4 | pounds | chicken breasts | skinless |
| 2 | teaspoons | salt | |
| 1 | each | garlic | clove |
| 1 | each | ginger | fresh, slice |
| 2 | each | scallions, spring or green onions | with green tops trimmed |
| 2 | teaspoons | chili bean sauce | |
| 2 | teaspoons | soy sauce | dark |
| 1 | teaspoon | sugar | |
| 2 | teaspoons | rice vinegar | white |
| 2 | teaspoons | tahini | sesame paste, OR peanut butter |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | freshly ground |
| 2 | teaspoons | sesame oil | |
| 2 | tablespoons | rice vinegar | white |
| 1/2 | pound | iceberg lettuce | finely shredded |
Remove the skin from the chicken breasts and place breasts in a pot. Put in enough cold water to cover the chicken, add the salt. Bring the mixture to a simmer, cook for 5 minutes. Turn off the heat and cover tightly. Let the chicken sit in the hot water for 10 minutes.
While the chicken is sitting, combine the sauce mixture ingredients together in a blender and set aside. Toss the lettuce with the white rice vinegar and place on a platter. Remove the chicken and allow to cool. Pull off the meat, finely shred and toss with the sauce. Place the chicken with sauce on top of the lettuce and serve at once.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1694mg | 71% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 27.0g | 55% |
| Vitamin A | 8% | Vitamin C | 6% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....
Made this last night, ate it tonight and it was wonderful, although the person who ate with me told me to add more curry next time, you warned us. Thanks.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
