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45 minutes
Prep: 15 minutes
Cook: 30 minutes
319 calories per serving view nutrition facts
4 servings
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| 1 | each | onion | chopped |
| 1 | each | celery | stalk, chopped |
| 2 | tablespoons | vegetable oil | |
| 4 | cups | kidney beans | cooked, drained |
| 1/2 | cup | tomato sauce | |
| 3 | tablespoons | vinegar | |
| 2 | teaspoons | molasses | |
| 1 | teaspoon | basil | |
| 1 | teaspoon | oregano | |
| 2-3 | tablespoons | chili powder |
Saute onion and celery in oil until soft. Add remaining ingredients and simmer over low heat for 20 minutes. Serve or chill several hours and reheat to serve.
Makes 4 servings.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 807mg | 34% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 2.0g | 10% |
| Sugars 10.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 24% | Vitamin C | 20% | |
| Calcium | 12% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...
I first encountered this recipe over 10 years ago while visiting a friend. It was my first tuna casserole and I fell in love. I copied from his cookbook and promptly lost it a few months later. I have been searching for this recipe ever since! It is sooooo creamy and delicious. The sharp cheddar cheese gives it a nice bite. I don't care for almonds on/in my food so I skip that but everything else is the same. This will make the most anti-tuna casserole person fall in love with the dish! YUMMMMMMMMMY!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
