- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
15 minutes
Prep: 10 minutes
Cook: 0 minutes
37 calories per serving view nutrition facts
12 servings
suggest servings
Be the first to add a photo of this recipe!
| 12 | each | french rolls | |
| 1 | x | olive oil | |
| 2 | each | red onions | chopped |
| 2 | each | green bell peppers | diced |
| 2 | each | cucumbers | peeled, diced |
| 24 | each | anchovy fillets | cut |
| 4 | large | tomatoes | peeled, seeded, diced |
| 36 | each | black olives | pitted, chopped |
| 1/3 | cup | parsley leaves | fresh, chopped |
| 1/4 | cup | capers | |
| 1 | x | mayonnaise |
Split the rolls almost through and brush inside well with olive oil.
Mix remaining ingredients, except mayonnaise.
Moisten with mayonnaise and fill rolls.
Wrap each sandwich individually. Serve on a plate to catch filling as it falls.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 15% | Vitamin C | 49% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
