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hours
Prep: 20 minutes
Cook: 15 minutes
1071 calories per serving view nutrition facts
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| 4 | pounds | beef roast | boneless |
| 2 | tablespoons | vegetable oil | |
| 1 | small | onion | chopped |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | black pepper | |
| 1 | cup | red wine | |
| 2 1/2 | cups | beef stock | prefer veal stock if possible |
| 6 | tablespoons | flour, all-purpose |
BROWN THE BEEF AND ONION in oil in the open pressure cooker.
Add salt and pepper, 1/2 cup wine, seal cooker and cook at 10 pounds pressure for 15 minutes per pound.
Reduce pressure, open cooker and remove meat.
To make gravy, remove all but 2 tablespoons fat from the cooker, add the flour and stir for 1 minute, then slowly add the wine and stock and simmer for a few minutes until thickened.
Season gravy with salt and pepper to taste.
| % Daily Value* | |
| Total Fat 57.0g | 88% |
| Saturated Fat 19.0g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 1718mg | 72% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 123.0g | 245% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 11% | Iron | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
I made this when it was on the Uncle Ben's box, it went over well, lost the recipe, got it from the Cooking Echo (that's how it got here!), used it for Parish Suppers (lost it a couple more times, found it here each time), and will cook it for 24 people on Friday. It's first-class and easy as well.
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
