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1 hours
Prep: 20 minutes
Cook: 45 minutes
226 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | each | pork chops | |
| 6 | each | potatoes | |
| 1 | each | onion | chopped |
Heat your pressure cooker on med-high and pour enough oil in to coat bottom.
Once hot, brown the pork chops until dark but not burned (this renders better gravy and I think they are tastier this way).
Make sure to brown on all sides possible.
Remove chops to a plate and reduce heat to medium.
Add the sliced potatoes and the water.
Stir to coat the potatoes thoroughly.
Add the onion (don't stir) and put the chops on top of all.
Sprinkle with salt and pepper if you like.
Put the top on and set your timer for 20 minutes.
Cool the cooker down by running water over the top.
Remove the chops to your serving plate and potatoes too.
The chops will be very tender and the potatoes will be soaked in the gravy.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 5.0g | 20% |
| Sugars 3.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 0% | Vitamin C | 34% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
I have made this several times as written--always excellent. I now make a few modifications; 3 cloves garlic instead of powder, spicy Italian sausage instead of breakfast sausage, 2 cans chili beans and either omit jalapeno pepper or only use one.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
