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6 servings
suggest servings
| 1 | cup | potatoes | peeled, cooked, cubed |
| 1 | cup | green peas | blanched |
| 1 | cup | carrots | sliced, blanched |
| 1/2 | cup | green bell pepper | chopped |
| 1/2 | cup | celery | chopped |
| 1/2 | cup | olive oil | |
| 1/4 | cup | lemon juice | |
| 2 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1 | tablespoon | brown sugar | |
| 2 | each | garlic cloves | chopped |
| 1 | tablespoon | parsley leaves |
Put cooked potatoes and blanched vegetables with the celery and bell pepper in a large bowl.
In a blender, combine oil, lemon juice, sugar, garlic, tabasco sauce, coconut, parsley, salt and pepper and blend for a few seconds till smooth.
Pour over the vegetables and gently toss till they are well coated.
Chill in the refrigerator.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 77% | Vitamin C | 33% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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