Porter Beef

2 hours Prep: 10 minutes Cook: 2 hours

107 calories per serving view nutrition facts

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Cut meat into fairly large chunks and roll in seasoned flour.

Brown in hot fat and remove from pot.

Chop onions roughly and fry gently for 2-3 minutes.

Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.

Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 107 11% of calories from fat

Vitamin A	0%		Vitamin C	23%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Nutritional Nancy

Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......

this is so yummy!! I did not change a thing, and it was very easy. Thank you for the delicous jam!!

Reviewed by SnazzieT

Photo by The Nibble

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