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2 hours
Prep: 20 minutes
Cook: 2 hours
229 calories per serving view nutrition facts
4 servings
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| 2 | pounds | rib eye steaks | |
| 1 1/2 | pounds | onions | |
| 1/2 | pound | mushrooms | |
| 1 | x | flour, all-purpose | seasoned |
| 10 | ounces | guinness | or other stout |
| 10 | ounces | stock | or other water |
| 1 | pinch | nutmeg | |
| 1 | x | salt and black pepper | |
| 1 | x | fat | for frying |
Cut meat into fairly large chunks and roll in seasoned flour.
Brown in hot fat and remove from pot.
Chop onions roughly and fry gently for 2-3 minutes.
Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 119mg | 5% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 4.0g | 17% |
| Sugars 9.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 0% | Vitamin C | 23% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Listing of measure, weight conversions and some ingredient equivalents for cooking recipes....
my mother made this cake when i was a child. i could never find the recipe until now. THANK YOU!!!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
