- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
1 hours
Prep: 10 minutes
Cook: 1 hours
131 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 4 ea | inch | pork chops | 3/4 inch thick |
| 4 | medium | sweet potatoes, or yams | or canned |
| 4 | each | pineapple rings | in juice |
| 1 | cup | pineapple juice | from can |
| 1/4 | cup | brown sugar | packed |
| 1 | tablespoon | cornstarch | |
| 2 | tablespoons | pineapple juice | from can |
| 1/4 | teaspoon | salt | |
| 1/4 | cup | water | |
| 2 | tablespoons | margarine |
Trim excess fat from chops and brown well in a heavy skillet.
Lay on paper towels to drain.
In a shallow casserole, arrange pineapple.
Lay the chops on top, and the potatoes over that.
Heat the pineapple juice to boiling.
Stir in brown sugar, cornstarch, and salt, stirring until syrup is clar and thickened.
Stir the water and margarine into the hot syrup , pour over casserole.
Bake at 350 degrees F. covered for 1 hour. During last 15 minutes, uncover and complete cooking.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 295% | Vitamin C | 59% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
One cannot picture Bugs Bunny without his ever-present carrot. While Bugs seems to favor carrots for purely hedonistic reasons, real rabbits prefer them because they are...
Totally delicious! Prepared this dish for a confirmed meat eater & he loved it,said it was the best steak he'd tasted.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
