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30 minutes
Prep: 15 minutes
Cook: 15 minutes
158 calories per serving view nutrition facts
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| 4 | cups | green beans | fresh or frozen |
| 1 1/2 | cups | mushrooms, canned | fresh, sliced or 1 cup canned |
| 1 | cup | pork | cooked, shredded |
| 1 | medium | onion | sliced |
| 1 | tablespoon | soy sauce | |
| 1 | x | salt | |
| 3/4 | cup | water | |
| 3 | tablespoons | vegetable oil | |
| 1 1/2 | tablespoons | cornstarch | dissolved in |
| 1/2 | cup | water |
Slice and prepare all ingredients.
Place oil in wok and heat up moderately.
Add pork and onions to wok and stir fry together two minutes.
Add soya sauce, beans, salt and 3/4 cup of water.
Cover wok and cook ingredients a full 6 minutes under medium high heat.
Lift cover of wok several times to stir ingredients.
At the end of six minutes, add mushrooms.
Cook a further 3 minutes, with wok covered, stirring occasionally.
Mix corn starch in 1/2 cup of water.
Lift cover off wok, add starch solution to form gravy.
Shut heat off.
NOTE: Ground beef or chicken may be substituted for the meat above.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 6.0g | 23% |
| Sugars 4.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 15% | Vitamin C | 33% | |
| Calcium | 6% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have made this several times. It is about my favorite crock pot recipe. This won a Sunset recipe contest originally.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
