Pork with Blackberry Gastrique and Mango Salsa

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 126 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

For salsa
1 each mango firm, ripe, pitted, peeled, cut in 1/4 inch cubes
2 tablespoons red onion finely chopped
1/4 teaspoon lime zest freshly grated
1 tablespoon lime juice
2 tablespoons mint leaves fresh, chopped
For gastrique
3/4 cup red wine vinegar
3 tablespoons fruit preserves seedless, blackberry
1/4 teaspoon salt
6 center-cut boneles inch pork loin center-cut, boneless, 1 1/2 inch thick
1 x black pepper freshly ground, to taste
2 tablespoon butter, unsalted

Directions

Make Salsa: In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature.

Salsa may be made 2 hours in advance.

Make gastrique: In a small saucepan simmer vinegar until reduced to about 2 tablespoons, about 3 minutes.

Whisk in preserves and salt, whisking until smooth, and keep warm, covered.

Season pork with pepper and salt.

In a heavy skillet melt butter over moderately high heat until foam subsides and sauté pork until golden, about 3 minutes on each side.

Cook pork, covered, over moderate heat until justcooked through, about 5 minutes more.

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 126 29% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 115mg5%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g8%
 Sugars 16.0g
Protein 1.0g3%
Vitamin A 11%  Vitamin C 29%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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