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70 minutes
Prep: 25 minutes
Cook: 45 minutes
107 calories per serving view nutrition facts
4 servings
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| 4 | each | pork loin chops | lean, 1 inch thick and about 1 pound each |
| 1 | teaspoon | sage leaves | dried |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 2 | each | garlic cloves | finely chopped |
| 2 | each | onions | medium, cut into 1/4 inch slices |
| 1/2 | cup | chicken broth | |
| 1 1/2 | pound | acorn squash |
Trim fat from pork.
Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.
In a small bowl, mix together sage, salt, pepper and garlic.
Sprinkle half of the sage mixture over pork. Place onions on pork.
Pour broth around pork. Cover and simmer for 15 minutes.
Cut squash crosswise into 1inch slices; remove seeds and fibers.
Cut each slice into fourths.
Place squash on pork; sprinkle with remaining sage mixture.
Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 346mg | 14% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 4.0g | 14% |
| Sugars 3.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 13% | Vitamin C | 40% | |
| Calcium | 8% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
you seem to have left out when to incorporate the buttermilk. I made these tonight and the batter is very soft like cake batter. The cookies came out ok. soft
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
