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2 hours
Prep: 20 minutes
Cook: 2 hours
381 calories per serving view nutrition facts
6 servings
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| 1 1/2 | pounds | spinach | |
| 1 1/2 | pounds | pork | |
| 3 | tablespoons | vegetable oil | |
| 2 | each | onion | sliced |
| 4 | cloves | garlic cloves | crushed |
| 3 | tablespoons | garam masala | |
| 1/2 | teaspoon | turmeric | |
| 1 | each | bay leaf | |
| 2 | each | tomatoes | peeled, chopped |
| 2 | each | green chili peppers | peeled, seeded, chopped |
| 2/3 | cup | yogurt | |
| 1 2/3 | cups | water |
Trim spinach and cook in boiling salted water for 2-3 minutes until tender.
Drain thoroughly and rinse under cold running water.
Put in a blender or food processor and process to a smooth puree.
Set aside.
Preheat oven to 325 degrees F.
Cut pork into 1-inch cubes. Heat oil in a large skillet and fry pork until browned all over.
Transfer to a casserole dish using a slotted spoon.
Add onions to pan and cook, stirring, 10-15 minutes, until a rich brown.
Add garlic, ginger, garam masala, turmeric, bay leaf, tomatos, and chilies.
Cook, stirring, 2-3 minutes, until tomatos are softened.
Add yogurt and water and stir well. Pour over posk, cover and bake 1 1/4 to 1 1/2 hours, until pork is tender.
Remove bay leaf, stir in spinach and salt, recover and bake another 10 minutes.
Serve hot, garnished with tomatos and bay leaves.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 360mg | 15% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 5.0g | 18% |
| Sugars 4.0g | |
| Protein 39.0g | 78% |
| Vitamin A | 222% | Vitamin C | 97% | |
| Calcium | 21% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of ...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
