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1 hours
Prep: 20 minutes
Cook: 40 minutes
249 calories per serving view nutrition facts
4 servings
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| 1 | pound | pork | cubed |
| 2 | lbs | new potatoes | cubed |
| 1 1/2 | lbs | green beans | in 2 inch, pieces |
| 1 | tablespoon | oregano | mediterranean |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1/4 | cup | stock | or water |
| 1/2 | ounce | lemon juice | |
| 1/2 | cup | feta cheese | for topping |
Put large pot (Dutch oven) on burner set on high and let heat a few minutes.
Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 - 15 minutes.
Add spices and beans, cook 5 minutes.
Place stock in pot and cover; turn heat to medium and cook 10 minutes.
Check temperature of pork. At 160F, mix in lemon juice.
When serving, garnish with feta cheese.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 383mg | 16% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 34.0g | 67% |
| Vitamin A | 1% | Vitamin C | 4% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...
As my granddaughter responded mmmm yummy delicioso. I substituted 3/4 c of all purpose flour for whole wheat flour. I will make this recipe more often.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
