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2 hours
Prep: 20 minutes
Cook: 1 hours
792 calories per serving view nutrition facts
4 servings
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| 2 | pounds | chicken wings | |
| 1 1/2 | pounds | pork, boneless | |
| 3/4 | cup | vinegar | palm vinegar, distilled white vinegar or cider vinegar |
| 3 | tablespoons | soy sauce, light | |
| 6-8 | each | garlic cloves | peeled |
| 2 | each | shallots | chopped |
| 1 | teaspoon | black pepper | coarsely ground |
| 1/2 | teaspoon | salt | |
| 2 | each | bay leaves | |
| 1 1/2 | cups | water | |
| 1 1/2 | tablespoons | vegetable oil | |
| 1 | x | spinach | fresh, blanched |
| 1 | x | rice, cooked | hot |
Cut chicken wings between the joints.
Remove tips and save for stock.
Trim fat from pork. Cut meat into 1-inch cubes.
Combine the vinegar, soy sauce, garlic, shallots, pepper, salt and bay leaves in a non aluminum saucepan; add wings and pork, toss well to coat and let marinate for 1 to 3 hours.
Add the water to the saucepan; bring to a boil, reduce heat and simmer for 20 minutes.
Using a slotted spoon, remove the chicken and set aside.
Let pork cook for 20 minutes longer. Remove the pork.
Reduce the sauce over high heat to about 1 cup; strain into a bowl.
Spoon off fat.
Heat the oil in a skillet; add chicken and pork and sauté until nicely browned.
Heat the sauce, then combine with chicken and pork.
Serve hot on a bed of blanched spinach and steamed rice.
| % Daily Value* | |
| Total Fat 49.0g | 76% |
| Saturated Fat 13.0g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 939mg | 39% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | |
| Protein 64.0g | 128% |
| Vitamin A | 8% | Vitamin C | 8% | |
| Calcium | 7% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....
My fiancee and I just got a crockpot as a gift and made this today (first use of the dang thing), it was excellent! Thumbs up.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
