Pork and Apple Salad for Two

35 minutes Prep: 20 minutes Cook: 0 minutes

113 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	almonds
1	cup	pork	or chicken, cooked
1	each	apple	small, red-skinned
2	teaspoons	lemon juice
1/2	cup	grapes, seedless
2	tablespoons	mayonnaise
1/4	teaspoon	soy sauce
1/2	teaspoon	curry powder
2	x	salad greens	servings, crisp

Directions

Spread almonds in a shallow pan and toast in 350 F oven for 8 -10 minutes or until golden or toast in a non-stick saucepan on the stove.

Combine meat and slivered almonds.

Core and thinly slice apple and coat with lemon juice.

Add to meat. Stir in the grapes.

Blend mayonnaise with soy and curry, pour over salad.

(Optional) Press into a bowl, cover and chill for 15 min.

Turn out on a bed of greens.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 113 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 138mg	6%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 1.0g	1%

Vitamin A	2%		Vitamin C	15%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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