Pork and Apple Salad for 2

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup almonds slivered, toasted
1 cup pork diced, cooked, or chicken
1 small apple red
2 teaspoons lemon juice
1/2 cup grapes, seedless
2 tablespoons mayonnaise
1/4 teaspoon soy sauce
1/2 teaspoon curry powder
1 x salad greens crisp

Directions

Spread almonds in a shallow pan and toast in 350F oven for 8-

10 min or until golden or toast in a non-stick saucepan on the stove.

Combine meat and slivered almonds.

Core and thinly slice apple and coat with lemon juice.

Add to meat. Stir in the grapes.

Blend mayonnaise with soy and curry, pour over salad.

(Optional) Press into a bowl, cover and chill for 15 min.

Turn out on a bed of greens.

Based on Ham and Turkey Salad in Cooking for Two . or Just for You Original had 1/2 c almonds, 1 1/2 c turkey, 1/2 c ham, 1/2 c mayo and additional grape clusters.

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Nutrition Facts

Serving Size 58g
Amount per Serving
Calories 83 52% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 138mg6%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g2%
 Sugars 7.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 11%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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****

Barbecue Meatloaf

This is so moist and delicious and does NOT call for any added salt, which is great for low sodium diets. I used no salt added tomato sauce also. The sauce is so good you will want to eat it with a spoon!

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