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25 minutes
Prep: 10 minutes
Cook: 14 minutes
156 calories per serving view nutrition facts
2 servings
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| 8 | ounces | pork tenderloin | 2 pieces |
| 1/4 | teaspoon | salt | |
| 1/4 | cup | onion | chopped |
| 1/4 | cup | green bell pepper | |
| 1/4 | cup | water | |
| 1 | tablespoon | dijon mustard | |
| 1 | teaspoon | dijon mustard | |
| 1 | teaspoon | flour, unbleached all-purpose |
Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 468mg | 19% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 2% | Vitamin C | 29% | |
| Calcium | 2% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...
This was good in the crookpot.I found myself with lots of apples and cranberries--found some dried fruit in the cabinets and put this together.It was good warm or cold --and a no fat dessert. Barb
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