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60 minutes
Prep: 15 minutes
Cook: 45 minutes
388 calories per serving view nutrition facts
4 servings
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| 3 | tablespoons | flour, all-purpose | |
| 1/4 | teaspoon | garlic powder | |
| 1 | pound | pork | cut in 1" chunks |
| 3 | Stalks | celery | chopped |
| 1 | medium | onion | chopped |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | cup | brandy | |
| 1 1/2 | cups | prunes | pitted, halved |
| 1/2 | teaspoon | paprika | |
| 1/4 | teaspoon | black pepper | |
| 2 | tablespoons | vegetable oil | |
| 2 | each | carrots | cut in 1/2 " pieces |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 1/4 | teaspoon | allspice | ground |
| 2 | cups | chicken broth | |
| 1 | cup | apricots, dried | dried |
In a plastic bag combine the flour, 1/4 tsp of the salt, paprika, garlic powder, and 1/8 tsp of the pepper.
Add a few pieces of the meat, and shake in the flour until coated.
Repeat with the remaining meat; set aside.
In a heavy saucepan, heat oil over medium high heat.
Add meat several pieces at a time and brown.
Remove and set aside. Reduce heat to medium low and stir in celery, carrots, onion, parsley, cumin and allspice.
Cook stirring, 5 minutes.
Stir in brandy and cook 2 minutes. Add broth, pork, remaining 1/4 tsp of the salt and 1/8 tsp of the pepper.
Bring to a boil.
Cover and simmer 45 minutes, stirring occasionally.
Add prunes and apri- cots, and cook 10 minutes or until fruits are tender.
Serve over noodles.
| % Daily Value* | |
| Total Fat 19.0g | 30% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 264mg | 11% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | |
| Protein 38.0g | 75% |
| Vitamin A | 112% | Vitamin C | 16% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
