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2 hours
Prep: 15 minutes
Cook: 2 hours
1568 calories per serving view nutrition facts
1 pot
suggest servings
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| 4 | tablespoons | olive oil | |
| 3 | pounds | pork spareribs | boneless, cut into 1 1/2inch pieces |
| 2 | large | onions | chopped |
| 8 | each | garlic cloves | |
| 1 | can | italian plum (roma) tomatoes | |
| 1 | can | chicken broth, low salt | |
| 1 | cup | white wine | dry |
| 1 | teaspoon | thyme | crumbled |
| 1 | teaspoon | oregano | crumbled |
| 3/4 | cup | olives | hojiblanca, cacereña or niçoise |
| 1 | pound | green beans | cut into 2inch lengths |
Heat 2 tablespoons olive oil in heavy Dutch oven over medium-high heat.
Season pork with salt and pepper.
Add pork to pot and cook until brown, stirring occ asionally, about 8 minutes.
Using slotted spoon, transfer pork to plate.
Add remaining 2 tablespoons olive oil to pot.
Add onions and sauté until very tender, about 12 minutes.
Add garlic and cook 3 minutes. Return pork to pot.
Add tomatoes with their juices, low-salt chicken broth, white wine, thyme and oregano.
Bring to boil. Reduce heat to medium-low and simmer uncovered until pork is almost tender, about 1 hour.
Add olives and continue cooking until pork is very tender and juices are slightly thickened, about 45 minutes.
Add green beans to stew.
Cover and cook over low heat until beans are just ten der, about 8 minutes.
Season to taste with salt and pepper and serve.
| % Daily Value* | |
| Total Fat 117.0g | 180% |
| Saturated Fat 40.0g | 199% |
| Trans Fat 0.0g | |
| Cholesterol 412mg | 137% |
| Sodium 348mg | 14% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 6.0g | 22% |
| Sugars 5.0g | |
| Protein 104.0g | 208% |
| Vitamin A | 17% | Vitamin C | 50% | |
| Calcium | 26% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This was a great recipe, I first tryed it as directed then switched the bacon for hot italian sausage. It did not have the smokie flavor that the bacon added but it had a real flavorful zing. All and all a great addition to my recipe box. Peter Morley Ont,Canada
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
